In one sentence...
Create Meditation uniquely combines breathwork, personalized music, and different mindfulness practices into one distinctive, tailored experience that helps: release stress and anxiety, connect the mind and body, rewire the brain with new personal beliefs, and helps our creators (you) activate their power from within.
In one sentence...
Create Meditation uniquely combines breathwork, personalized music, and different mindfulness practices into one distinctive, tailored experience that helps: release stress and anxiety, connect the mind and body, rewire the brain with new personal beliefs, and helps our creators (you) activate their power from within.
Methodology
Connect
We start by connecting the heart, mind, body, and spirit. The heart sends more signals to the brain than the brain sends to the heart. We align your mind's intention with your heart's intuition to help prepare you for your transformation. We then awaken your five senses with a custom guided nature journey.
Breathe
We actively breathe to a custom playlist (music of your choice and all genres welcome). The breath is the gateway to the present where your mind is still and we can drop into your subconscious. We let go of any limiting beliefs or energy blocks, and rewire your subconscious with your choice of new empowering beliefs and new perspectives.
Create
In the end, the breath takes you to an elevated emotional state where anything is possible and your power to create is limitless. We guide you through a visualization process where you reactivate your five senses and harness your power to create the life you desire. You leave feeling uplifted, inspired, and present. You are transformed.
Create Meditation Promise
Feel the experience or it's free
We put our money where your transformations are. That's how much we believe in our sessions. And if you're not into it - totally fine. We got your back.
If you don't try Create Meditation, I guess you'll never know what you're missing out on, but it's a 1000% worth doing.
Ben H.
Perth, Australia
I've done therapy and I've read tons of self-help books and working with Create, out of all the things I've tried to do, has been the single most helpful thing.
Pam C.
Santa Clarita, CA
I was very hesitant in the beginning because I was very naive and didn't understand it. But I've come to learn really the power of the breath.
Craig L.
San Diego, CA
Create Meditation probably brings benefits to everybody in all walks of life... I think this is a marvelous tool to help you unlock your own true power.
Jon B.
New York, NY
The things that I enjoy the most after the session are just this incredible, overwhelming feeling of happiness. Happiness to where I almost just want to cry, like I just saw one of my children being born.
Zach B.
Austin, TX
I would tell someone who's considering trying a Create session, just to try it. There's no downside. And I think the upside is surprising.
Case B.
Ottawa, Canada
I think Create Meditation is right for anybody who's feeling overwhelmed or stressed out and just needs some help getting some balance back in their life.
Ashley M.
Winnipeg, Canada
I remember after that first session, I was just like, holy crap. What was that? I didn't even think that was possible.
Chaki K.
New Haven, CT
Create Meditation is right for the person who is trying to become the best version of themselves... for the people who ultimately want to make the most of life.
Tom W.
New York, NY
I think one word to describe a Create Meditation session would be magic... just because it feels almost surreal.
Zach D.
San Diego, CA