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Methodology

Step 1
Purple circular icon of a heart connected by a C at the top

Connect

We start by connecting the heart, mind, body, and spirit. The heart sends more signals to the brain than the brain sends to the heart. We align your mind's intention with your heart's intuition to help prepare you for your transformation. We then awaken your five senses with a custom guided nature journey.

Step 2
Purple circular icon of a person's head breathing air

Breathe

We actively breathe to a custom playlist (music of your choice and all genres welcome). The breath is the gateway to the present where your mind is still and we can drop into your subconscious. We let go of any limiting beliefs or energy blocks, and rewire your subconscious with your choice of new empowering beliefs and new perspectives.

Step 3
Purple circular icon of an eye with the letter C as the iris

Create

In the end, the breath takes you to an elevated emotional state where anything is possible and your power to create is limitless. We guide you through a visualization process where you reactivate your five senses and harness your power to create the life you desire. You leave feeling uplifted, inspired, and present. You are transformed.

In one sentence...

Create Meditation uniquely combines breathwork, personalized music, and different mindfulness practices into one distinctive, tailored experience that helps: release stress and anxiety, connect the mind and body, rewire the brain with new personal beliefs, and helps our creators (you) activate their power from within.

Feel the experience or it's free

We put our money where your transformations are. That's how much we believe in our sessions. And if you're not into it - totally fine. We got your back.

Video Testimonials

Hear what our creators have to say.

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